Jenny and I have been working really hard to teach our daughter to say, “Please can I have _________?” Instead of, “I […]
I started Training For Warriors in 2015 at approximately 170lbs. I was ready to move my body after not doing anything since […]
The word HATE is a very strong word. The sound waves of the word pierce my inner ears daily. It freaking hurts […]
Recently I was introduced to a new exercise called the tricep barbell extension. Coach Nolan got down and busted out five just […]
“Don’t go ‘halfway’ with anything you do. Your ‘whole heart’ always beats your ‘half ass.’” – Martin Rooney This week’s transformation […]
Trick or Treat! ‘Give me something good to eat!’ We’re having a hard time figuring out how to send you candy through […]
5 REASONS WHY EVERYONE NEEDS A COACH 1. INSTRUCTION. There’s a ton of information in the world on almost every subject we […]
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